Workshops & Courses
Learning Opportunities
Sign up to attend my in-person workshops and online courses, which explore different strategies for better connecting the mind & body and achieving holistic health.
Springtime Whole Health Renewal Workshops
3-Part Series: Sign up for individual workshops or the whole season as a package.
Sign-up for all 3 workshops for $150
To sign up for individual spring workshops, see more details below.At this time, all events can be attended either in-person or virtually.
Springtime Workshops:
nutrition reboot
March 19 · 1-3 pm
Celebrate the spring equinox by taking important steps toward healing your body from the inside out. Learn about the healing properties of springtime foods and how you can make easy dietary changes as part of whole health wellness.
Price: $60
Skincare renewal
April 23 · 1-3 pm
I’m sure you have heard of “clean skincare,” but what does that actually mean in practice, and why is it important? In this workshop, you will learn about ingredients to avoid (and why!) as well as plant-based ingredients that you absolutely need in your skincare routine for radiant healthy skin.
Price: $60
Essential oils & Women’s Health
May 21 · 1-3 pm
Does aromatherapy actually really work? In this workshop, we will explore the science of essential oils and learn about which oils treat specific health conditions and support overall well-being. Most importantly, we will review how to find quality essential oils, as well as the proper use and safety of the products.
Price: $60
Summer 2023 Workshops.
3-Part Series: Sign up for individual workshops or as a package for added Savings.
Celebrate Summer!
This is your time to shine ☀️
Soak up the joy and brightness of summer with lively confidence and curiosity.
Sign-up for all 3 Summer workshops for $165
To sign up for individual summer workshops, see more details below.SummerTime Workshops:
Your Home Practice
June 21 - Summer Solstice · 6-8 pm
Are you interested in designing a yoga, meditation, and mindfulness practice, but you don’t know where to start? This workshop will guide you through setting up your home practice that fits both your lifestyle and personal style. This workshop is appropriate for novices and long-time yoga and meditation practitioners alike.
Price: $60
Individualized Nutrition
July 17 · 1-3 PM
Have you ever wondered why fad diets never seem to work for you? The reason is they were not designed for you. Everybody requires a different set of dietary needs, but it can be daunting to figure out how to discover what your individual needs are. In this workshop, you will learn how to explore your personal nutrition requirements and incorporate changes to fit your own body, lifestyle, and goals.
Price:$60
DIY SkinCare
August 21 · 1-3 PM
The best way to ensure your skincare products are all-natural is to make your own products at home! In this fun and hands-on workshop, you will learn how to make your own scrubs, creams, and therapeutic oil mixtures for your hair, face, nails, and body. Materials will be provided, and you will leave with product samples made by you.
Price: $75
Online
Courses
Online courses will be available later in 2023!
Whole Nutrition
Learn how specific foods affect the whole mind and body. This evidence-based course will guide you toward a better understanding of how to implement daily dietary changes in your life to achieve improved nutrition as part of your holistic health goals.
Week 1 — Macro-nutrients
Week 2 — Micronutrients
Week 3 — Building a balanced diet
Week 4 — Meal planning
Medicinal herbs
Interested in medicinal herbs but don’t know where to start? In this introductory course, you will learn how to safely and effectively incorporate specific herbs and homemade herbal preparations into your lifestyle to support your holistic health and well-being.
Week 1 — Introduction to key herbs
Week 2 — Science of herbal medicine
Week 3 — Cooking with medicinal herbs
Week 4 — Herbal remedies for home use
Access your online classes anytime
$165/Course
1:1 Sessions
Get a personalized plan and regular check-ins to help you reach your goals.
Individualized Wellness Sessions + Private Yoga
If you’re looking for something completely integrated and tailored to your specific needs, either 1:1 wellness coaching or private yoga sessions might be the right step for you. Learn what you can expect in a session or book a free consultation today.