Beets are loaded with potassium, vitamin A, iron, antioxidants, and other nutrients, and they are low in calories. Betaine, a nutrient in beets, has been shown to protect the body from environmental stress, as well as fight inflammation.

Golden milk is a delicious drink loaded with antioxidants that may provide an array of health benefits, ranging from a healthier brain and heart to stronger bones, improved digestion and a lower risk of disease.