Navigating Health With Intention
Inspired by nature.
Grounded in Science.
Cultivated through Mindfulness.
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1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
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Online Courses
Explore wellness principles on your own schedule through a variety of online courses.
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Live Events
Begin your wellness journey with beginner-friendly live webinars, workshops, and events.
Individualized Nutrition
Feed your body what it needs
Try something new
Begin exploring how different foods help your body and mind thrive by trying any of my free recipes and meal plans. Healthy food should also be delicious and enjoyable.
Personalized Plan
Your body is unique from everyone else’s, and likewise, you have a unique set of nutritional requirements, intolerances, and goals. Let’s develop a targeted diet plan just for you.
Therapeutic yoga
build your own yoga practice
Try yoga at home
Learn how to safely build your home yoga practice that fits your style and therapeutic needs without having to always rely on videos or in-person classes. Enjoy flowing through your own sequences and soak in the benefits of your breath, movement, and meditation.
private Instruction
Not only will I guide you one-on-one on how to safely move in and out of poses with proper alignment, but I will also teach you about the benefits of specific breathing exercises (pranayama), meditation methods, and asanas tailored to your individual needs.
Mindfulness
Live more intentionally
resources + Blog
Begin exploring the benefits of mindfulness and how you can apply practices to your own life. I offer a variety of free materials and tips to help bring more meaning and space to your life.
Workshops + Coaching
Let’s dig deep and get into the nitty-gritty of how to move through the world with more awareness and intention. Throughout the year, I offer seasonal workshops and 1:1 coaching opportunities.
Holistic wellness
Full body + Mind wellness
Learn something new
We dive into everything from improved sleep and chronic pain to raising houseplants and natural skincare. Follow the blog as to make sure not to miss anything!
Target Specific Issues
If allergies, dietary aversions, illness, or other lack of time has complicated your relationship with food and exercise, a personalized program might be right for you.
Wellness
Coaching
Creating a plan that works for you
Through personalized coaching, I’ll work alongside you to develop an integrative plan to achieve full-body wellness—often combining the practices of nutrition, yoga, meditation, mindfulness, herbal remedies, and more.
Have other questions?
